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Halfway Lift Tutorial
Halfway Lift (Ardha Uttanasana) is sprinkled in throughout all of our flow practices and can be very beneficial when done correctly. Check out my breakdown and make sure you're getting the most out of this pose!
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How To Use Your Blanket In A Comfortable Seat
If you have tight hips/back, you'll be surprised at what a few inches of height can make! Here's how to use your bolster in a comfortable seat with tips. You'll also learn about this pose's benefits.
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How I Use Blocks in Open Twists
If you're in any of these poses and notice that your top shoulder doesn't open all the way up, place a block under your hand to feel the full benefits!
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Why I Like To Use Blocks In My Low Lunges
Even if I'm up on fingertips in this pose, I have to round forward to be able to make contact with the floor. If I use blocks, I'm able to lengthen my spine forward and engage my core. This makes the pose much more comfortable!
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Why I Don't Like This Cue For Bridge Pose
If you have short arms like me, it's really hard to be able to reach the back of your heels while still being in a good bridge alignment! Here's what you can do instead.
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Undo Computer Hunch
Sit at a desk all day? This quick and powerful sequence targets multiple sweet spots for ya. Open your chest to undo that computer hunch, and stretch your quads, feet, and calves to make up for not using them!
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Why I Cue Hands Wider Than Shoulders In Hastasana
What we want to work on is relaxing our shoulders and opening up space, not squinching them up.
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Why This Cue Is So Important
Here's why feet parallel and all 10 toes pointing forward is a cue you always hear me say in class.
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My Biggest Pet Peeve
My biggest yoga teacher pet peeve is when teachers cue coming straight from table pose into down dog! There are two things I don't like about this cue--here's why.
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My Number One Practice Tip!
My number one practice tip is to always listen to your body!
Even when is telling you to do something that your teacher isn't, even when it's telling you to do something different than what the teacher is doing or telling you. No one knows you, your body, or what's best for you the way you do. Tr... -
Core Engagement + Lower Back Alignment in Chair Pose
One thing I often see in people's Chair Pose is what I call "duck butt". In his video, I teach you how to avoid this so that you can receive all the benefits this pose has to offer!
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Pose Tip: Big Toe Mounds Together vs. Apart
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Practice Basics: The Key to Building Flexiblity!
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Pose Tutorial: The Most Common Error in Down Dog
Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!
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Pose Tutorial: Table Pose
This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!
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Pose Tutorial: Cat Pose
This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!
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Pose Tutorial: Cow Pose
This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!
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Pose Tutorial: Full-Body Alignment in Low Lunge
There are a lot of details involved in getting the most out of your Low Lunge. Check out this tutorial video for all the details!
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Pose Tutorial: Upper Body Alignment in Low Lunge
Breaking down Low Lunge; this tutorial focuses on your upper body alignment in this key pose.
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Pose Tutorial: Hastasana Arms
It sounds simple, but properly raising your arms overhead actually takes some skill and know how! This quick tutorial will teach you how to engage your shoulders when raising your arms overhead to help you develop better posture and a happier upper body.
