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Pose Tutorial: Table Pose

This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!

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Pose Tutorial: The Most Common Error in Down Dog

Quick Yoga Tips! • 1m 4s

Do the tops of your shoulders ever feel tight or even achy after a yoga class? This quick tutorial will explain why, and how to fix the issue! This is easily the most common issue I see in my students when they are in downward facing dog, so this tutorial is a must-watch!

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  • Pose Tutorial: Table Pose
    00:58
    Pose Tutorial: Table Pose

    Pose Tutorial: Table Pose

    This quick tutorial will teach you how to build a safe and strong table pose, one of the foundational poses of our practice!

  • Pose Tutorial: Cat Pose
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    Pose Tutorial: Cat Pose

    Pose Tutorial: Cat Pose

    This quick tutorial will teach you how to build a safe, strong, and effective Cat Pose, which is one of the foundational poses in our practice!

  • Pose Tutorial: Cow Pose
    00:39
    Pose Tutorial: Cow Pose

    Pose Tutorial: Cow Pose

    This quick tutorial will teach you how to build a safe, strong, and effective Cow Pose, which is one of the foundational poses of our practice!

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