If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!
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We all have stuff we’re holding onto that is no longer serving us: a habit, a belief, a relationship, a feeling, sometimes even an actual thing! The Yoga Sutras teach us that a big part of living a peaceful life is learning to let go of those attachments.

When you feel yourself being held down b...

If you're feeling anxious, stressed, or overwhelmed, this simple seated flow is what you need. Give your mind a break by moving and breathing on the mat with us. You'll emerge with a new sense of calm and peace. It's amazing what just 5 minutes can do for you.

These quick 5-min practices are the...

Are you brand new to yoga? Or looking to get back into it after a break? In this course, we break down the foundational movements of our vinyasa flow yoga practice at a level of detail you won't find in your typical yoga class. This series of short, easy-to-follow tutorial videos will provide you...