Train Your Brain: Focus on the Positive
60m Zoom Vault Tracks: Relaxed Flow (Mild)
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1h 0m
It's human nature to focus on the negative, so it's crucial that we actively train our brains for positivity!
Up Next in 60m Zoom Vault Tracks: Relaxed Flow (Mild)
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Release What You Don't Need
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Find Contentment With What Is
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Let Go of What You No Longer Need
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
