60m Zoom Vault Tracks: Relaxed Flow (Mild)
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude!
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Train Your Brain: Focus on the Positive
It's human nature to focus on the negative, so it's crucial that we actively train our brains for positivity!
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Release What You Don't Need
Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).
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Find Contentment With What Is
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Let Go of What You No Longer Need
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Observe What Parts of You Need Extra Love
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Practice Gratitude for Showing Up to Your Practice
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Make the Practice Fit Your Needs
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Be Aware of This Moment
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
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Make Space for Your Feelings and Emotions
My gentle 60-minute practice is suitable for all levels of experience. This class consists of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxa...
