15-ish Minute Standing Flow
15-ish Minute Flows
•
17m
During this practice, I encourage you to think about what brings you to the mat today. It is something simple, like wanting to clear a calm and busy mind, maybe stretch out a creaky body? Or is it something complex: physical, emotional, or mental? Whatever it is that you came to the mat for, let that guide your choices during your practice today.
Up Next in 15-ish Minute Flows
-
15ish Min Full Body Check In Flow
15ish minute flows that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
-
15ish Min Slow Down + Check-In for th...
Feeling overwhelmed or anxious? Then take some time to slow down and check in. How are you really feeling today? When you hit pause on the busy-ness of the world around you and turn your focus inward, what can you learn about how you're feeling...and why you're feeling that way? You'll be amazed ...
-
15ish Min Chest Opening Flow
These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
