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15ish Min Full Body Check In Flow
15-ish Minute Flows
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20m
15ish minute flows that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
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Feeling overwhelmed or anxious? Then take some time to slow down and check in. How are you really feeling today? When you hit pause on the busy-ness of the world around you and turn your focus inward, what can you learn about how you're feeling...and why you're feeling that way? You'll be amazed ...
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15ish Min Chest Opening Flow
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Warrior 1 Self-Love Flow
These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.
