During this practice, I encourage you to think about what brings you to the mat today. It is something simple, like wanting to clear a calm and busy mind, maybe stretch out a creaky body? Or is it something complex: physical, emotional, or mental? Whatever it is that you came to the mat for, let ...

15ish minute flows that can fit into even the busiest schedule! Grab your props and let's go! These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.

Feeling overwhelmed or anxious? Then take some time to slow down and check in. How are you really feeling today? When you hit pause on the busy-ness of the world around you and turn your focus inward, what can you learn about how you're feeling...and why you're feeling that way? You'll be amazed ...

These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.

These videos range from 10 - 20 min in length, and are the perfect bite-sized practice to fit into a busy day.