How Yoga Helped Me During My Lawyer Era
Yoga Chats
•
4m 9s
This week I wanted to talk a little bit about the beginning of my yoga journey! I actually started practicing yoga when I also began practicing law. I quickly learned how good yoga made my body feel, and noticed a difference in my mood when I didn't go. I was in my early 20s, and my life was stressful, I was unfulfilled, and not sleeping well at all.
My yoga practice helped so much with this, and it ultimately brought self-awareness to the fact that I wasn't living a life authentic to me.
Up Next in Yoga Chats
-
The Importance of Rest
We've been trained to believe that rest is somehow shameful, except for when it's time for bed. Ignoring what your body needs does more damage than we realize! Instead of grabbing coffee or an energy drink to power through your day, consider leaning into what your body is trying to tell you.
-
Why Yoga Shouldn't Be Your Workout! P...
-
Why Yoga Shouldn't Be Your Workout! P...
