This week I wanted to talk a little bit about the beginning of my yoga journey! I actually started practicing yoga when I also began practicing law. I quickly learned how good yoga made my body feel, and noticed a difference in my mood when I didn't go. I was in my early 20s, and my life was stre...

We've been trained to believe that rest is somehow shameful, except for when it's time for bed. Ignoring what your body needs does more damage than we realize! Instead of grabbing coffee or an energy drink to power through your day,  consider leaning into what your body is trying to tell you.

This week we're talking about one of the most commonly misunderstood aspects of the yoga practice--
is Yoga a Hindu religious practice, or not?

My answer is to this is no, but it can be!
Watch more to learn about my opinion and why I feel this way.