Live stream preview
How To Use Your Blanket In A Comfortable Seat
Quick Yoga Tips!
•
2m 1s
If you have tight hips/back, you'll be surprised at what a few inches of height can make! Here's how to use your bolster in a comfortable seat with tips. You'll also learn about this pose's benefits.
Up Next in Quick Yoga Tips!
-
How I Use Blocks in Open Twists
If you're in any of these poses and notice that your top shoulder doesn't open all the way up, place a block under your hand to feel the full benefits!
-
Why I Like To Use Blocks In My Low Lu...
Even if I'm up on fingertips in this pose, I have to round forward to be able to make contact with the floor. If I use blocks, I'm able to lengthen my spine forward and engage my core. This makes the pose much more comfortable!
-
Why I Don't Like This Cue For Bridge ...
If you have short arms like me, it's really hard to be able to reach the back of your heels while still being in a good bridge alignment! Here's what you can do instead.
