Calming Breathwork Practice
5 Minute Flows
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7m 20s
A few minutes of mindful breathing can make a huge difference--especially when you're emotions seem a bit riled up!
Up Next in 5 Minute Flows
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5 Min Pick-Me-Up Standing Flow
These quick practices are the perfect quickie yoga break during a busy day! You can also do a few of them back to back to create a longer practice if you'd like!
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5 Min Calming Seated Flow
If you're feeling anxious, stressed, or overwhelmed, this simple seated flow is what you need. Give your mind a break by moving and breathing on the mat with us. You'll emerge with a new sense of calm and peace. It's amazing what just 5 minutes can do for you.
These quick 5-min practices are the...
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5 Min Flow for Letting Go
We all have stuff we’re holding onto that is no longer serving us: a habit, a belief, a relationship, a feeling, sometimes even an actual thing! The Yoga Sutras teach us that a big part of living a peaceful life is learning to let go of those attachments.
When you feel yourself being held down b...
