A few minutes of mindful breathing can make a huge difference--especially when you're emotions seem a bit riled up!

These quick practices are the perfect quickie yoga break during a busy day! You can also do a few of them back to back to create a longer practice if you'd like!

If you're feeling anxious, stressed, or overwhelmed, this simple seated flow is what you need. Give your mind a break by moving and breathing on the mat with us. You'll emerge with a new sense of calm and peace. It's amazing what just 5 minutes can do for you.

These quick 5-min practices are the...

We all have stuff we’re holding onto that is no longer serving us: a habit, a belief, a relationship, a feeling, sometimes even an actual thing! The Yoga Sutras teach us that a big part of living a peaceful life is learning to let go of those attachments.

When you feel yourself being held down b...

If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!
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Here's a quick 5-ish minute sequence that I love to use to open my hips when they're feeling tight.

This lovely little sequence is the perfect way to relax both mind and body at bedtime! Feel free to follow along in bed, so that you can snuggle in and drift off to sleep as soon as you're done.

This short seated flow is a great way to loosen up the body, calm the mind, and break up a busy day! You don't even need a mat; you can just stop drop and yoga anywhere, at any time.

Looking for a quick pick-me-up first thing in the morning? Or maybe you just need to fight off those afternoon sleepies? This quick standing flow is a great way to wake up the body and calm the mind!