5 Min Flow for Letting Go
5 Minute Flows
•
6m 6s
We all have stuff we’re holding onto that is no longer serving us: a habit, a belief, a relationship, a feeling, sometimes even an actual thing! The Yoga Sutras teach us that a big part of living a peaceful life is learning to let go of those attachments.
When you feel yourself being held down by something that it's time to release, this little twist-focused flow is the perfect way to let go!
These quick 5-min practices are the perfect quickie yoga break during a busy day! You can always repeat them as many times as you'd like, or do a few of them back to back to create a longer practice if you'd like!
Up Next in 5 Minute Flows
-
5 Min Desk Job Recovery Flow
If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!
... -
5-ish Minute Hip Opener
Here's a quick 5-ish minute sequence that I love to use to open my hips when they're feeling tight.
-
5 Minute Pre-Bedtime Flow
This lovely little sequence is the perfect way to relax both mind and body at bedtime! Feel free to follow along in bed, so that you can snuggle in and drift off to sleep as soon as you're done.
