5 Min Calming Seated Flow
5 Minute Flows
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6m 6s
If you're feeling anxious, stressed, or overwhelmed, this simple seated flow is what you need. Give your mind a break by moving and breathing on the mat with us. You'll emerge with a new sense of calm and peace. It's amazing what just 5 minutes can do for you.
These quick 5-min practices are the perfect quickie yoga break during a busy day! You can always repeat them as many times as you'd like, or do a few of them back to back to create a longer practice if you'd like!
Up Next in 5 Minute Flows
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5 Min Flow for Letting Go
We all have stuff we’re holding onto that is no longer serving us: a habit, a belief, a relationship, a feeling, sometimes even an actual thing! The Yoga Sutras teach us that a big part of living a peaceful life is learning to let go of those attachments.
When you feel yourself being held down b...
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5 Min Desk Job Recovery Flow
If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!
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5-ish Minute Hip Opener
Here's a quick 5-ish minute sequence that I love to use to open my hips when they're feeling tight.
