Mental, Physical and Emotional Check-In
60m Zoom Vault Tracks: Slow + Sweaty Flow (Medium)
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58m
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for folks who are newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!
Up Next in 60m Zoom Vault Tracks: Slow + Sweaty Flow (Medium)
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Focus Your Attention to Here and Now
In Slow + Sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
