60m Zoom Vault Tracks: Slow + Sweaty Flow (Medium)
In slow + sweaty, poses will be held for longer periods and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths simultaneously. This allows your teacher to offer more guidance on alignment and breath control. This is a great class for folks newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!
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Reset Your Body with Movement
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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What Does Your Body Need Today?
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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Release into Relaxation
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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Mental, Physical and Emotional Check-In
In slow + sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
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Focus Your Attention to Here and Now
In Slow + Sweaty, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This allows your teacher to offer more guidance on alignment and breath control.
This is a great class for ...
