What Needs Extra Attention or Love?
75m Zoom Vault Tracks: Relaxed Flow + Yin (Mild)
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1h 15m
In Yin Yoga, you hold seated and supine poses for 3-6 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles room to stretch and release tension.
9.19.20
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