Check in with yourself and what you need from your practice today. Physically, mentally, and/or emotionally. Acknowledge the places and ways in which you need some extra love today, and then let your practice heal and nurture you in whatever way will serve you best.

Relaxed Flow is my signature offering, and holds a special place in my heart! If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!).

Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high intensity workouts (like running, triathloning, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day.
Unlike my flow offerings, in Yin you hold seated and supine poses for 3-5 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles room to stretch and release tension.