This prop-tion is great for seated forward folds during yin yoga, and can also be used in flow yoga poses for longer holds.

Use your strap to achieve the intention of this pose even if your hands don’t naturally reach each other.

If your top shoulder doesn’t open all the way up in open twists, this tip will be a game changer!

Sitting up on a bolster can make this pose much more comfortable, especially if you have tight hips!