Up Next in Foundations of Flow Course

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  02:17

  5.2 - Supine Twist Tutorial

  5.2 - Supine Twist Tutorial

• 

  02:20

  3.2 - Chair Pose (Utkatasana) Tutorial

  3.2 - Chair Pose (Utkatasana) Tutorial

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  02:40

  0.2 - How the Course Works

  0.2 - How the Course Works

  Here's quick run down of how I structured the course and how I recommend you go through it.