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0.2 - How the Course Works
Foundations of Flow Course
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2m 40s
Here's quick run down of how I structured the course and how I recommend you go through it.
Up Next in Foundations of Flow Course
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2.3 - Table Pose Tutorial
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0.3 - Recommended Gear for This Course
Visit www.AliaJKhan.com/shop for links to purchase the gear I recommend!
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3.3 - Standing Forward Fold (Uttanasa...