If you're feeling anxious, stressed, or overwhelmed, this simple seated flow is what you need. Give your mind a break by moving and breathing on the mat with us. You'll emerge with a new sense of calm and peace. It's amazing what just 5 minutes can do for you.

These quick 5-min practices are the perfect quickie yoga break during a busy day! You can always repeat them as many times as you'd like, or do a few of them back to back to create a longer practice if you'd like!