Live stream preview

Next video will start in 30 seconds

5 Minute Energizing Standing Flow

Looking for a quick pick-me-up first thing in the morning? Or maybe you just need to fight off those afternoon sleepies? This quick standing flow i...

Replay Video
Close Open

5 Minute Seated Breathe + Flow

5 Minute Flows • 5m 41s

This short seated flow is a great way to loosen up the body, calm the mind, and break up a busy day! You don't even need a mat; you can just stop drop and yoga anywhere, at any time.

Up Next in 5 Minute Flows

  • 5 Minute Energizing Standing Flow
    06:14
    5 Minute Energizing Standing Flow

    5 Minute Energizing Standing Flow

    Looking for a quick pick-me-up first thing in the morning? Or maybe you just need to fight off those afternoon sleepies? This quick standing flow is a great way to wake up the body and calm the mind!

×