Hamaara Yoga On Demand

Welcome to Hamaara Yoga: the Path to a Peaceful Life.

Here in our on-demand library, you'll find practices of all lengths and levels, so whether you're brand new to the practice or a seasoned yogi, you'll find options you love!

You can purchase individual practices separately, or subscribe for monthly access to the entire library.

Hamaara Yoga means "our yoga" in Hindi, because we believe that yoga belongs to everybody and is for every body. Our mission is to take the intimidation out of yoga and teach it as it was originally intended: as a way of life, not a workout.

Start your Hamaara Yoga practice today and get ready to feel at peace: physically, mentally, and emotionally.

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$12 a month or $108 a year
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Check out a sample of the videos you will receive access to...

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Monthly
SUBSCRIBE $12/mo
Charged once per month. Cancel anytime.
Annually
SUBSCRIBE $108/yr
Only $9 per month! Charged once per year. Cancel anytime.

Buy from Hamaara Yoga On Demand

5 Min Desk Job Recovery Flow
1 video

5 Min Desk Job Recovery Flow

1 video

If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!
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5 Min Flow for Letting Go
1 video

5 Min Flow for Letting Go

1 video

We all have stuff we’re holding onto that is no longer serving us: a habit, a belief, a relationship, a feeling, sometimes even an actual thing! The Yoga Sutras teach us that a big part of living a peaceful life is learning to let go of those attachments.

When you feel yourself being held down b...
5 Min Calming Seated Flow
1 video

5 Min Calming Seated Flow

1 video

If you're feeling anxious, stressed, or overwhelmed, this simple seated flow is what you need. Give your mind a break by moving and breathing on the mat with us. You'll emerge with a new sense of calm and peace. It's amazing what just 5 minutes can do for you.

These quick 5-min practices are the...