This pose feels fantastic after a long day of hunching over a screen or chasing after your babies!

This exercise is great for shoulder mobility, stretching, rotator cuff work, and undoing computer hunch. It can be done seated, standing, or kneeling.

This is a great way to use blocks to create an extra yummy hip-opening flow.

Here’s a wonderful restorative way to use blocks + bolster for a variation of Legs Up the Wall.