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Foundations of Flow Course

0.6 - I'm not Flexible. Can (And Should) I Still Do Yoga?

2m 6s

Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!

Up Next in Module 0 - Welcome to The Course! FAQ's and More

  • 0.7 - Is Yoga Religious?
    02:07
    0.7 - Is Yoga Religious?

    0.7 - Is Yoga Religious?

    Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!

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