Up Next in Hamaara Yoga Foundations of Flow Course

• 

  05:35

  6.2 - Table Sequence

  6.2 - Table Sequence

• 

  05:18

  6.3 - Sun Salutation Sequence

  6.3 - Sun Salutation Sequence

  The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...

• 

  03:49

  Great Job, You Finished The Course! W...

  Great Job, You Finished The Course! W...