If you're one of the many, many people who spend your day staring at screens, your upper body deserves some extra love! This flow uses a strap to loosen up those tight chest, shoulder, and neck muscles, and realign your spine so you'll have better posture and just plain feel better all day long!

These quick 5-min practices are the perfect quickie yoga break during a busy day! You can always repeat them as many times as you'd like, or do a few of them back to back to create a longer practice if you'd like!