Before we dive in, I wanted to answer all of your questions so you're fully prepared to get started!

I want to make sure this course is right for you, so I took a moment to explain exactly who I created it for. Give it a listen and make sure this sounds like a good fit for you before you commit!

Here's quick run down of how I structured the course and how I recommend you go through it.

Visit www.AliaJKhan.com/shop for links to purchase the gear I recommend!

Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!

Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!