30-60m Zoom Vault Tracks: Yin Yoga For Folks Who Sit A Lot (Mild)
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high-intensity workouts (like running, triathlons, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day. Unlike my flow offerings, in Yin, you hold seated and supine poses for 3-6 minutes, using pillows and props to set yourself up comfortably. This allows you to really sink into the poses, allowing the muscles room to stretch and release tension.
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Give Yourself Permission
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high-intensity workouts (like running, triathlons, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day. Unlike my flow offerings, in Yin, you hold seated and supine poses for 3-6 ...
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Release Tense Muscles
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high-intensity workouts (like running, triathlons, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day. Unlike my flow offerings, in Yin, you hold seated and supine poses for 3-6 ...
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Free the Mind
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high-intensity workouts (like running, triathlons, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day. Unlike my flow offerings, in Yin, you hold seated and supine poses for 3-6 ...
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Check-In with You
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga and high-intensity workouts (like running, triathlons, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day. Unlike my flow offerings, in Yin, you hold seated and supine poses for 3-6 ...
