60m Zoom Vault Tracks: Energetic Flow (Spicy)
My energetic flows practices are briskly-paced and incorporate challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will often be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
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Use the Breath to Stay Present
I kept the beginning in because Cannoli was being so cute! Hope y'all enjoy his extra cameo ;-) Let's flow!
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What Areas in Your Life Need Attention?
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Choose Your Mindset
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Connection + Union
My energetic flows practices are briskly-paced and incorporate challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will often be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignme...
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Release with Gratitude
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Take a Moment to Reflect
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Reconnect with Yourself
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Engage with the Breath
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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Notice What Feels Right Within You
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
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What are You Learning About Yourself?
My energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create a fun and flowy sequence. Arm balances and inversions will be included, and I break down these advanced poses into stages so that everyone can work on building strength and safe alignment one s...
