60m Zoom Vault Tracks: Breathe + Flow (Medium)
My Medium-level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude! (Not recommended for very beginners.)
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Focus On What You Can Control
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, w...
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Find Your Center
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, w...
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Practice Self-Care
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, w...
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Gratitude for What Is
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, w...
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Brighten Your Perspective
My Medium-level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! We center and breathe to calm the mind, and then get moving! We build up to a peak and cool it back down, with a few minutes for Savasana (final relaxation). And as always, we ...
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Why is Your Practice Valuable to You?
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Elevate Your Mood
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Inner Connection
This 30m flow is the perfect way to get moving & break up a busy day; some experience recommended. This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! I work a full practice into just 30 minutes. We center and breathe to calm ...
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Notice What Comes Up for You
This Medium level flow practice is my middle-of-the-road offering: not too fast, not too slow, not too hard, not too easy! (Not recommended for very beginners.)
