Quiet the Mind
30m Zoom Vault Tracks: Relaxed Flow + Breathwork (Mild)
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29m
My gentle 30-minute practice is suitable for all levels of experience. We start with a few minutes of centering and simple breathwork to calm the mind and transition into our practice. Next, 15-20 minutes of gentle flowing movements that are all either seated, on your back or built from table pose. The final 10-ish minutes of practice are spent in guided breathwork, followed by a brief Savasana (final relaxation). And as always, we close our practice with one big united breath and a moment of gratitude!
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